Skip to product information
1 of 10

amrit-krishi

Organic Heritage Bhutki Rice

Organic Heritage Bhutki Rice

Regular price ₹176
Regular price Sale price ₹176
Sale Sold out

Amrit Krishi Organic Bhutki Rice is a rare indigenous native rice variety, cultivated from century-old native seeds that have been preserved by tribal farming communities for generations. Bhutki rice is traditionally known for its small grains, earthy aroma, easy digestibility, and natural nourishment, making it an important part of indigenous food systems. At Amrit Krishi, Bhutki rice represents our commitment to reviving forgotten native grains, restoring soil health, and reconnecting food with its natural roots. This rice is not grown for high yield or commercial scale, it is grown for nutrition, balance, and wellness, following indigenous wisdom passed down through centuries.

Size
Quantity

Chemical-Free Farming

Fair Farmer Sourcing

Native Desi Seeds

Lab-Tested & SOP-Certified

View full details

Bhutki rice is cultivated in the virgin, rain-fed lands of Jharkhand, where farming is still closely connected to forests, seasonal cycles, and biodiversity. These lands are naturally rich in organic matter, native microorganisms, and mineral content, untouched by intensive chemical farming.

The soil remains alive and fertile, allowing native rice varieties like Bhutki to grow slowly and naturally. The purity of the land, combined with indigenous seeds and traditional methods, gives this rice its distinct nutritional strength and natural taste.

Frequently Asked Questions

What is Bhutki and why is it called a forgotten heritage grain?

+

Bhutki is an indigenous traditional grain that was widely eaten before polished rice and hybrid wheat took over. Over time, it disappeared from modern diets, not because it lacked nutrition, but because it didn’t fit industrial farming. Nutritionally and culturally, it’s one of our lost superfoods.

What makes Bhutki nutritionally special?

+

Bhutki is naturally low on the glycemic index (Low GI) and rich in vitamin B-complex and magnesium. These nutrients support steady energy, nerve health, muscle function, and metabolism. What this really means is sustained energy without sugar crashes.

Is Bhutki suitable for people with diabetes?

+

Yes. Because of its low GI, Bhutki releases glucose slowly into the bloodstream. This helps manage blood sugar levels and keeps you full longer, making it a smart grain for people with diabetes or insulin
resistance.

How is Amrit Krishi’s Bhutki grown and processed?

+

Our Bhutki is grown using native seeds, organic practices, and traditional farming methods. It is cleaned and minimally processed without polishing or chemical treatment, so its natural fiber, minerals, and nutrients remain intact.

How does Bhutki taste and how can it be cooked?

+

Bhutki has a mild, earthy taste and a light texture after cooking. It can be used like rice for daily meals, khichdi, pulao, or mixed with other grains. It’s filling without feeling heavy on the stomach.

Who should include Bhutki in their diet?

+

Bhutki is ideal for:

  • People managing diabetes or blood sugar issues
  • Those looking for low-GI grains
  • Anyone with an active or fitness-focused lifestyle
  • Families wanting to revive traditional, nutrient-dense foods

    Simply put, Bhutki is old wisdom that fits modern health needs.